How to schedule a comprehensive diabetic foot exam

Source: WJBK-TV

The American Diabetes Association (ADA) has designated Tuesday, March 26 as Alert Day.

The day is set aside as a "wake-up" call asking the public to take a Diabetes Risk Test to find out if they are at risk for developing type 2 diabetes. The Michigan Podiatric Medical Association (MPMA) joins the ADA in calling attention to the disease and the life-changing complications that can surface without proper care.  Individuals are encouraged to visit their local podiatrist to receive an important Comprehensive Diabetic Foot Exam.

A Comprehensive Diabetic Foot Exam is recommended for individuals at any risk level of developing diabetes.  Even if the test does not identify early stages of diabetes, it gives each patient necessary information that can be used as a "base-line" record for testing in later years.  Amputations and serious diabetic foot problems can be prevented with early diagnosis and proper care.  While with the Podiatrist, patients can have a meaningful conversation about their particular risk factors and preventative measures.  The exam does not take long and is painless. 

To learn more about Alert Day and the programs of the ADA, visit www.diabetes.org.  Individuals can find the Diabetes Risk Test on Facebook/American Diabetes Association, at stopdiabetes.com or by calling 1- 800 DIABETES (1800-342-2383).

In addition, the MPMA is supporting the ADA's Diabetes Alert Mini Health Expo on Saturday, April 13.  The free event features presentations by health experts;  MPMA advice; healthy eating demonstrations, book store, Kidz Zone, health screenings and more.

Register for the free Expo at diabetes.org/detroitalert or call 888- DIABETES, ext.  6697.  The event will take place at the Southfield Civic Center Pavilion.

The Foot, Ankle & Lower Leg Center office is located in the Las Vegas and the Henderson area, which we have 2 convenient locations to serve you.  To take the first step to better foot health, call today @702-878-2455.  Please visit our website @ www.FallCenter.com where all of your questions may be answered and to schedule your appointment on-line.

When pain or injury occurs, you deserve highly personalized treatment using the most advanced techniques.  At the Foot, Ankle & Lower Leg Center (FallCenter), you’ll enjoy an unsurpassed level of quality care.  Dr. Ricciardi, Dr. Shalev and Dr. McLeod are proud to provide comprehensive solutions for all types of foot and ankle problems. 

Your quality care begins the minute you arrive, as our staff greets you by name and answers your questions.  Our team of foot and ankle specialists will inspire your confidence and their genuine warmth and compassion will earn your trust.

You’ll receive a prompt and thorough assessment, including on-site diagnostic ultrasound and digital x-rays.  Your treatment plan is designed to resolve your condition without surgery whenever possible.  When surgery is needed, your feet are in the hands of leading foot surgeons with expertise in the latest minimally invasive techniques.  As a result, you’ll be back on your feet and back to your active life as quickly as possible.

Without proper treatment, an injury or chronic condition can keep you from performing even the simplest everyday tasks. To meet patients’ most critical health needs,
Dr. Ricciardi, Dr. Shalev and Dr. McLeod have developed the following treatment programs:  Bunion Solutions, Heel Pain, Diabetic Foot Care and Sports Medicine.

Runners: How to Prevent Achilles Tendonitis

Source: Patch.com

If you're a seasoned runner, you're already familiar with the plague called Achilles tendonitis. Achilles tendonitis is a common overuse injury when the tendon becomes inflamed and painful. However, this condition can be prevented. Follow these tips to reduce your chances of getting this injury!

·         Stretch. This really should be a no-brainer, because you stretch before you run, right? One of the main reasons the Achilles tendon becomes inflamed is because it has become tight from lack of proper use. Stretch your calves before and after your workout to prevent the tendon from getting tight. 

·         Check out your technique. No one has a perfect running technique, and we often run the way that is most comfortable for us. Just because you don't have perfect technique doesn't mean you can't have correct technique, however. If you're finding your runs are painful after your run, check out how you're running. If you naturally pronate when you're walking or at rest, it's likely you're going to overpronate when you're running- and overpronation is a leading cause of Achilles tendonitis. An orthotic in your shoe will help correct this deformity. 

·         Get good running shoes. Don't be cheap about your running shoes, especially if you run frequently. You're doing yourself the biggest harm by being frugal. The sharp pain along your Achilles tendon can also be a sign that you need new running shoes. When shopping for new running shoes, find ones that fit your feet the best and especially make sure they are flexible, since rigid shoes allow the Achilles tendon to twist. 

·         Warm up. When a muscle has been jolted into sharp, rapid movement, the likelihood of it tearing it will increase. Make sure you always warm-up before your run with stretching, jogging in place, or doing cardio. 

·         Remain aware. Be aware of when you are in pain, and take care of it immediately. If you're starting a new running regime, be aware of when something doesn't feel right. By being aware, you can track your body and its aches and pains.

The Foot, Ankle & Lower Leg Center office is located in the Las Vegas and the Henderson area, which we have 2 convenient locations to serve you.  To take the first step to better foot health, call today @702-878-2455.  Please visit our website @ www.FallCenter.com where all of your questions may be answered and to schedule your appointment on-line.

 When pain or injury occurs, you deserve highly personalized treatment using the most advanced techniques.  At the Foot, Ankle & Lower Leg Center (FallCenter), you’ll enjoy an unsurpassed level of quality care.  Dr. Ricciardi, Dr. Shalev and Dr. McLeod are proud to provide comprehensive solutions for all types of foot and ankle problems. 

Your quality care begins the minute you arrive, as our staff greets you by name and answers your questions.  Our team of foot and ankle specialists will inspire your confidence and their genuine warmth and compassion will earn your trust.

You’ll receive a prompt and thorough assessment, including on-site diagnostic ultrasound and digital x-rays.  Your treatment plan is designed to resolve your condition without surgery whenever possible.  When surgery is needed, your feet are in the hands of leading foot surgeons with expertise in the latest minimally invasive techniques.  As a result, you’ll be back on your feet and back to your active life as quickly as possible.

Without proper treatment, an injury or chronic condition can keep you from performing even the simplest everyday tasks. To meet patients’ most critical health needs, Dr. Ricciardi, Dr. Shalev and Dr. McLeod have developed the following treatment programs:  Bunion Solutions, Heel Pain, Diabetic Foot Care and Sports Medicine.