Published by: The American College
of Foot and Ankle Surgeons
Don’t let foot
injuries keep you from your fitness resolutions
In the New Year, don’t forget to
keep your feet in tip-top shape while following through with your resolutions
to get fit. The American College of Foot and Ankle Surgeons offers tips for
foot safety while at the gym.
Start new workouts gradually— Increase your stamina and the length of your workouts gradually to avoid overuse injuries such as stress fractures or tendon strains and sprains. Stretching your muscles before and after workouts also helps prevent these types of injuries. “If you do feel you’ve sprained your ankle, be sure to seek treatment right away,” Florida foot and ankle surgeon, Brandi M. Johnson, DPM, FACFAS, explains. “Untreated or repeated ankle sprains may lead to chronic ankle instability, a condition that causes persistent pain and a ‘giving way’ of the ankle.”
Wear the right shoe and sock—Wear well-fitting athletic shoes designed for the exercise or sport. According to Dr. Johnson, shoes that don’t support the arch of the foot and provide cushion for the heel can cause heel pain (plantar fasciitis). Shoes that are too small can also cause a neuroma or a thickening of the nerve tissue, in the foot and may require injections, medication or physical therapy. Wearing cotton or non-slip socks are also key to help avoid painful blisters, which can become infected and cause more serious issues.
Use good technique— improper exercise techniques can result in injury to the tendons or ligaments in your feet and ankles. “Incorrect posture or misuse of exercise equipment can cause decreased stabilization in the foot and ankle, leading to joint sprains and muscle strains,” Dr. Johnson says.
Protect yourself from bacteria—Sweaty shoes, public showers, exercise equipment and the pool deck at the gym are breeding grounds for fungus, viruses and bacteria, including drug-resistant strains like MRSA (methicillin-resistant Staphylococcus aureus) which has become increasingly more common. Never go barefoot while in public areas; water shoes can provide a great barrier between your feet and the wet surfaces. “It’s also best to cover cuts and cracks in the skin or ingrown toenails since these minor tears in the skin’s surface can act as entry points for bacteria. If you have a cut or scrape that becomes red or swollen and is not healing in a timely manner, don’t hesitate to see a foot and ankle surgeon for an examination,” Dr. Johnson says.
Above all, it’s important to listen to your body. If you experience an injury or pain, call your foot and ankle surgeon.
Start new workouts gradually— Increase your stamina and the length of your workouts gradually to avoid overuse injuries such as stress fractures or tendon strains and sprains. Stretching your muscles before and after workouts also helps prevent these types of injuries. “If you do feel you’ve sprained your ankle, be sure to seek treatment right away,” Florida foot and ankle surgeon, Brandi M. Johnson, DPM, FACFAS, explains. “Untreated or repeated ankle sprains may lead to chronic ankle instability, a condition that causes persistent pain and a ‘giving way’ of the ankle.”
Wear the right shoe and sock—Wear well-fitting athletic shoes designed for the exercise or sport. According to Dr. Johnson, shoes that don’t support the arch of the foot and provide cushion for the heel can cause heel pain (plantar fasciitis). Shoes that are too small can also cause a neuroma or a thickening of the nerve tissue, in the foot and may require injections, medication or physical therapy. Wearing cotton or non-slip socks are also key to help avoid painful blisters, which can become infected and cause more serious issues.
Use good technique— improper exercise techniques can result in injury to the tendons or ligaments in your feet and ankles. “Incorrect posture or misuse of exercise equipment can cause decreased stabilization in the foot and ankle, leading to joint sprains and muscle strains,” Dr. Johnson says.
Protect yourself from bacteria—Sweaty shoes, public showers, exercise equipment and the pool deck at the gym are breeding grounds for fungus, viruses and bacteria, including drug-resistant strains like MRSA (methicillin-resistant Staphylococcus aureus) which has become increasingly more common. Never go barefoot while in public areas; water shoes can provide a great barrier between your feet and the wet surfaces. “It’s also best to cover cuts and cracks in the skin or ingrown toenails since these minor tears in the skin’s surface can act as entry points for bacteria. If you have a cut or scrape that becomes red or swollen and is not healing in a timely manner, don’t hesitate to see a foot and ankle surgeon for an examination,” Dr. Johnson says.
Above all, it’s important to listen to your body. If you experience an injury or pain, call your foot and ankle surgeon.
The Foot, Ankle & Lower Leg Center office is located
in the Las Vegas and the Henderson area, which we have 3 convenient locations
to serve you. To take the first step to
better foot health, call today @702-878-2455,
Monday thru Friday, between 9am to 5pm and closed for lunch between 1pm to 2pm. Please visit our website @ www.FallCenter.com where all of your questions may be answered and also to schedule
your appointment On-line.
When pain or injury occurs, you deserve highly personalized
treatment using the most advanced techniques.
At the Foot, Ankle & Lower Leg Center (FallCenter), you’ll enjoy an unsurpassed level of quality
care. Dr. Ricciardi, Dr. Shalev and Dr. McLeod are proud to provide
comprehensive solutions for all types of foot and ankle problems.
Your quality care begins the minute you
arrive, as our staff greets you by name and answers your questions. Our team of foot and ankle specialists will
inspire your confidence and their genuine warmth and compassion will earn your
trust.
You’ll receive a prompt and thorough
assessment, including on-site diagnostic ultrasound and digital x-rays. Your treatment plan is designed to resolve
your condition without surgery whenever possible. When surgery is needed, your feet are in the
hands of leading foot surgeons with expertise in the latest minimally invasive
techniques. As a result, you’ll be back
on your feet and back to your active life as quickly as possible.
Without proper treatment, an injury or
chronic condition can keep you from performing even the simplest everyday
tasks. To meet patients’ most critical
health needs,
Dr.
Ricciardi, Dr. Shalev and Dr. McLeod have developed the
following treatment programs: Bunion Solutions, Heel Pain, Diabetic Foot Care
and Sports Medicine.
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