Published by: American Podiatric Medical Associates (APMA)
Consider the activity.
Basketball shoes are different than ballet shoes for a reason. Sports-specific shoes help protect against injury by providing appropriate support. Basketball shoes, for instance, provide extra ankle support, because the movements from side to side that are typical in basketball put strain on the ankles.
Get fitted.
If you need an athletic shoe, visit a store that specializes in athletic footwear. The associates there can help you find a shoe that’s appropriate for your foot, the way you walk, and your sport. Look for a shoe that fits your foot, but don’t get hung up on size. Shoe sizes, like clothes sizes, can vary from brand to brand. You want a pair of shoes that fits comfortably on the first try. Your feet are not usually the same size. Make sure that you always buy shoes based on your larger foot’s size. You should never have to break-in a pair of athletic shoes.
The best shoes support your foot, front and back. Backless shoes actually alter the way you walk, and that can cause foot injuries and discomfort down the line. You don’t have to give up your lip-flops; you just shouldn’t wear them all the time. Look for shoes that are stiff in the middle, but bend at the ball of the foot. High heels are OK for special occasions. Consider selecting platform or wedge heels instead of stilettos.
Watch for signs of wear.
When your shoes start wearing out, it’s time for a new pair. Check the tread and midsole, the cushiony part just before the sole. If the shoe displays signs of uneven wear, it’s time to look for a new pair of shoes. Athletic shoes should be replaced yearly; running shoes should be replaced every 300–400 miles or so.
Find Healthy Shoes at WWW.APMA.ORG/SEAL
The Foot, Ankle & Lower Leg Center office is located in the Las Vegas and the Henderson area, which we have 3 convenient locations to serve you. To take the first step to better foot health, call today @702-878-2455, Monday thru Friday, between 9am to 5pm and closed for lunch between 1pm to 2pm. Please visit our website @ www.FallCenter.com where all of your questions may be answered and also to schedule your appointment On-line.
When pain or injury occurs, you deserve highly personalized treatment using the most advanced techniques. At the Foot, Ankle & Lower Leg Center (FallCenter), you’ll enjoy an unsurpassed level of quality care. Dr. Ricciardi, Dr. Shalev and Dr. McLeod are proud to provide comprehensive solutions for all types of foot and ankle problems.
Your quality care begins the minute you arrive, as our staff greets you by name and answers your questions. Our team of foot and ankle specialists will inspire your confidence and their genuine warmth and compassion will earn your trust.
You’ll receive a prompt and thorough assessment, including on-site diagnostic ultrasound and digital x-rays. Your treatment plan is designed to resolve your condition without surgery whenever possible. When surgery is needed, your feet are in the hands of leading foot surgeons with expertise in the latest minimally invasive techniques. As a result, you’ll be back on your feet and back to your active life as quickly as possible.
Without proper treatment, an injury or chronic condition can keep you from performing even the simplest everyday tasks. To meet patients’ most critical health needs,
Dr. Ricciardi, Dr. Shalev and Dr. McLeod have developed the following treatment programs: Bunion Solutions, Heel Pain, Diabetic Foot Care and Sports Medicine.
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